Thinking about all the different things able to affect your hair, it turns to be a little scary list. Apart from genetic influence of parents and the role of hormones, stress also matters a lot, as well as poor diet. sometimes hair loss as a side effect of a medicine we take. The most common of the hair loss causes is. curiously, poor diet. It’ s all when you eat on the run, grab a burger or sandwich at a stall. Thought we all know the theory of eating a balanced meal, every day it never seems to work out. So what can we do?

Not getting too technical about it, a hair is made up of protein fibers – imagine filaments of keratin in a rope bound together to give flexibility and the final structure. Usually hair draws what it’s necessary for healthy growth from the food we eat – a combination of proteins, vitamins, and minerals. But in case of a shortage, the usual shine of the hair disappears and when we expect it the less it can go limp. If this continues, the longer hairs can break and some will fall out. In other words, you will keep more hair if you eat a balanced diet.

In the cycle of growth, resting, shedding and regrowth, our hairs should shed evenly over the scalp and then regrow. This neables smooth coverage without any thin or bald patches. As a reminder, we are designed to lose about 100 hairs a day. If hair does come out in clumps this is a symptom of several possible problems like a fungal infection. A doctor will be able to tell you what the problem is. Depending on the cause of your hair loss, you’ll be advised appropriate treatment.

It’s similar to not eating a healthy diet. You need just a few changes to bring the look of your hair back up to its shiny best. Apart from a hectic lifestyle, what else can affect diet? The most common is crash dieting to lose weight. The more protein you cut out, the worse the damage to your hair. If you keep it up for any length of time, hair fall will increase. So what should you eat? We start with all kinds of meat, fish and eggs. As a vegetarian, you should either find alternative foods including wholegrain products, dairy products and fresh nuts, or take supplements. Generally, everyone needs vitamins B and C and trace metals like iron and zinc.

Your hair shows the general health of your body like a mirror, so you should aim for as a healthy diet as possible. This will provide a boost if you also start taking Propecia. The two things work by sgradually changing the manner your body processes testosterone. And when less dihydrotestosterone in your bloodstream, less hair will be discarded.

Combining Propecia with a healthy diet with, you get two major benefits. One thing, your hair loss stops. Another thing, you improve your general health as you lose weight. So start a course of Propecia medication and add red meat, plenty of green vegetables, fresh nuts, fruit and cereals to avoid an iron deficiency, supply Vitamin C and give you great hair. We wish you gold health and hope this article let you learn something useful about hair growth and health eating.