Meditation is an ancient practice that always has a positive effect on health and mood. What is that meditation has a future, it might as well as everywhere in practice, and throughout the world. A form of meditation is often overlooked too strong, the “Rush Hour”

The Rush Hour is a noisy environment and travel to work may be exhausted and Moody to leave what is bad for one day. This exercise may provide additional energy for the day and indulge in a positive atmosphere at work. It can be exercised on a train, bus or plane. You can start this exercise passively, gradually increasing the time spent. With practice, you will become a turn at peak smooth.

First step: find a seat. They may also increase, but make sure you and your property safe.

Step Two: Once you have your place on comfort in contact with a straight back and head. As permanent as your back is straight and the feet down.

Step Three: Place both hands, palms down, flat on the knees if you have a bag or backpack, put it on your knees and your hands and arms in the straps and buckle and your hands. In a standing position holding a strap or pole and make you sure.

Step Four: Close your eyes and breathe deeply through your nose. As you inhale, allow your belly to fill with air, then slowly the air in the chest and the chest. Inhale through the nose in the reverse order, if your chest while he is on an empty stomach. Make sure the expiration longer than inspiration, as this will help relax your body faster.

Step Five: After your breathing becomes rhythmic note, your attention to the point between the eyebrows and the beginning of the sound coming through the ears. Only the sounds of car you drive, people talk, or even the music of someone who Walkman feel the vibrations of sound into the body. The sound waves directly at the point between the eyebrows.

Step Six: Keep pace with deep breathing, the sound became a part of you … Imagine that in a sea of different sounds and vibrations and let them have become a part of you immersed and part of it.

This can be during your stay, or be applied between stops. Starting slowly will exercise a part of the journey, and gradually work your way down. Note to refrain at all times and sleep. First is difficult, but with practice it will be easier. This exercise will also help your practice of meditation regularly, because it always helps the mind.