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	<title>Shengyangwood.com &#187; Essential Meditation</title>
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		<title>Essential Meditation: Insight or Energy?</title>
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		<pubDate>Tue, 22 Jun 2010 23:41:22 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Essential Meditation]]></category>

		<guid isPermaLink="false">http://www.shengyangwood.com/?p=44</guid>
		<description><![CDATA[There are thousands of different traditions of meditation in the world. There are probably hundreds of thousands of meditation techniques. In this article we over-simplify and break techniques into two general categories: energy and vision.
Insight Meditation teaches students to train and manage their consciousness is sent, and an experience like this &#8230; to allow certain [...]]]></description>
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