It is very easy to get lost, especially for students of meditation in sobriety and asceticism. There is something to accept, learn and transform pain and discomfort must be said, but it will be much more about the dynamics of your practice, if you reward me.

Ultimately, learning is not without dealing with the subconscious. The subconscious handles long-term memory. Normally, the tendency to hop consciousness day by day instead of humor. Of course, the unconscious can not seriously believe that the spread of many of these ideas. What the unconscious is not serious about the repetition and emotional content. Most of us have the word “repetition is the mother heard a lot.” But how many of us know that we are committed emotional (passionate, happy, etc.) the ability to rapidly develop? One of the ways simpler to do this is with a warm “good” reward.

We tend to reward good children, but not ours (or other adults for that matter). The subconscious responds to the still very positive, so no matter your age. If you are good, it is important to recognize that you are good you are, which reinforces the desire to acquire new skills. Why do you reward the subconscious to participate in learning new skills more quickly and completely.

The most important time pay for themselves immediately after training or a successful presentation. When the time comes, it is good to go back and check the details of what went right, and look at what must also be improved. You can experiment with different rewards, and that seems to work best for you to see. It is easier, immediately after the training is a good feeling about themselves and the skill. A link to a good feeling for the practice and application of skills to bring your whole mind in the learning process.

It’s the same with meditation. You need the unconscious “All Aboard” to maintain this practice and actually experience powerful states. Especially in the beginning is that you want, at least mentally slap on the back every time you practice remembering. You can smile and say “Good job!” If you milestones to achieve a greater reward is appropriate. Each time you meditate for a much longer time (up to you to decide what is “much more”), you want to do something special for you, acknowledge your success.

You do not lead to excessive pay. Reward yourself with 30 minutes to make their own time, which is good for you, but if you’re not careful and a little more disciplined, it can also be easy for the rest of the evening. Make sure you have some degree of control that the salary.

If you really pay for the development of habit, you are in meditation and other areas of your life, growth and success is more natural for you. If you feel good, then your whole spirit of the new skills in support. And the more you enjoy the experience, the more you stay with you!